Pick-ups: Donuts Sunday 2pm ~ Meals & Waffles Monday 4:30pm

New meal menu is available every Thursday morning.  Orders must be placed no later than Thursday at midnight for Monday pickup.  Protein Treats up Monday Pick-up is Sunday 2 pm or after

Supplements available for pick-up in Studio


** Protein Donuts FOR THE WEEK**


I used to hate shopping... everything cute was in the “skinny people” sizes. I remember crying in the dressing room at Ross once. I felt so depressed about my weight. After loosing 40 lbs, I can now fit the “skinny people” sizesπŸ˜‚ I still have more to accomplish, more fat to drop, more muscle to gain... but thanks to YOU I am a new woman today! I don’t wanna stop! This is my lifestyle now. πŸ™πŸΌπŸ’–πŸ™ŒπŸΌ

Kahea Paradis

I enjoyed cooking most of the time but I desired other options like tasting different foods that were healthy but also to enjoy the type of meals that I didn’t need to cook myself. This is where the ready-made meal service was a Godsend for me. Having these meals available gave me the choice to choose what I wanted to eat, the food was clean, fresh, appropriately portioned, and price was affordable. I appreciated the fact that Hawaii Meal Preps offers different vendors and make sure that consumers are getting the freshest and healthiest meals available. I look forward to these ready-made meals to see what the chef used as far as flavors, spices, and ingredients in each of their dishes. It allows me to taste and experience different flavors I was never aware of. Having these meals continues to be a pleasurable and fulfilling food experience. (Results: 60lbs fat loss, blood sugar down, and health improved)

Kamaki Mahi

I depend on these meals both on and off contest prep season.  They are the tools I use to help reach my goals whether fat loss or muscle gain.  During contest preparations, these meals have helped me drop fat in a short amount of time.  Off season they help me stay on track while I run my business because I no longer have extra time to spend in the kitchen.  I also have witnessed my personal training clients achieve great success using these meal prep services.  Diet is 80% of weight loss and can mean the difference between reaching your goals or not.  The protein donuts also help people keep on track with their macronutrient counts while enjoying a clean treat.  Highly recommended!

Heather Rosario - Beach Body Pro Athlete & Personal Trainer


Hawaii Meal Preps can save you time and get you results.  We offer nutrient-dense ready-made meals geared toward improvement in health and change in the mirror.  These are trainer designed meals to help you reach your goals.  "Why give 100% to exercise only to see 20% results because 80% is diet?"  Let Hawaii Meal Preps help you get the body you've always wanted and feel the best you ever have!  These Paleo inspired meals are comprised of the highest quality proteins like Big Island beef, organic free-range chicken, and wild caught fish along with a variety of local vegetables.  Vegetarian and Keto style meals are also on the menu along with gluten-free protein treats.