Pick-ups: Donuts Sunday 2pm ~ Meals & Waffles Monday 4:30pm

New meal menu is available every Wednesday.  Orders must be placed no later than Thursday at 10 p.m. for Monday pick-up.

New Protein Treats will be available every Sunday afternoon.  Orders must be placed by 8 am on Saturday for pick-up on Sunday 2 pm or after.

Supplements available for pick-up in Studio


Just about the only time it's ok to "cheat" with these macro friendly PROTEIN DONUTS!


Hawai'i Meal Preps has become my favorite weekly go-to website.  My life has become less complicated and I don't worry about shopping, cooking, portions, or what I am actually eating.  I have more freedom and have come to rely on this site for my healthy meals and protein supplements.  I get excited on Thursdays to see what's on the menu for the next week!  Everything is perfect for me!  Macros, portions, and value are on point!  You can even find an amazing treat which satisfies that desire for something sweet!  Try it!  It's more than what you think or expect!  Simply HAWAI'I MEAL PREPS - simply THE BEST!

Michelle Tavares

In this season of my life I'm 100% focused on meeting my weight goal, and it's been a joy to have access to the delicious protein donuts and waffles.  They are a highlight of my week!  I am staying on track and I get to enjoy delicious sweets at the same time!

Shallon Craddock

I depend on these meals both on and off contest prep season.  They are the tools I use to help reach my goals whether fat loss or muscle gain.  During contest preparations, these meals have helped me drop fat in a short amount of time.  Off season they help me stay on track while I run my business because I no longer have extra time to spend in the kitchen.  I also have witnessed my personal training clients achieve great success using these meal prep services.  Diet is 80% of weight loss and can mean the difference between reaching your goals or not.  The protein donuts also help people keep on track with their macronutrient counts while enjoying a clean treat.  Highly recommended!

Heather Rosario - Beach Body Pro Athlete & Personal Trainer


Hawaii Meal Preps can save you time and get you results.  We offer nutrient-dense ready-made meals geared toward improvement in health and change in the mirror.  These are trainer designed meals to help you reach your goals.  "Why give 100% to exercise only to see 20% results because 80% is diet?"  Let Hawaii Meal Preps help you get the body you've always wanted and feel the best you ever have!  These Paleo inspired meals are comprised of the highest quality proteins like Big Island beef, organic free-range chicken, and wild caught fish along with a variety of local vegetables.  Vegetarian and Keto style meals are also on the menu along with gluten-free protein treats.