Meal & Donut Pick-Up Mondays 5-7 pm



New meal menus are available every Wednesday evenings.  Meal orders must be placed no later than Thursday at 9 p.m. New treat menus are available Saturday afternoons and orders must be made no later than the following Saturday at 8 a.m.

Meals and Protein Treats will be available for pick-up/drive-up at Transformations Personal Training Studio located at 340 E. Kawili Street (corner of E. Kawili & Maka'ala Streets), on Monday evenings from 5 to 7.  If you are not able to make it then, please text (808) 960-4477 to arrange for a timethat is suitable for you.

Mahalo NUI and God's blessings on you and yours!

These macro friendly PROTEIN DONUTS make it easier to stay on track with your fat loss and muscle gain goals! GOOD EATS, CLEAN CHEATS!


I have only had positive experiences with them! From helping me pick out meals to text reminders before the ordering window closes to keeping the food refrigerated on pick up days! I absolutely love the dedication Heather and her team have to providing the hub for these meals and their customer service! I highly recommend them!

C&J Properties, Jason Maltezo / Owner

Hawai'i Meal Preps has become my favorite weekly go-to website.  My life has become less complicated and I don't worry about shopping, cooking, portions, or what I am actually eating.  I have more freedom and have come to rely on this site for my healthy meals and protein supplements.  I get excited on Thursdays to see what's on the menu for the next week!  Everything is perfect for me!  Macros, portions, and value are on point!  You can even find an amazing treat which satisfies that desire for something sweet!  Try it!  It's more than what you think or expect!  Simply HAWAI'I MEAL PREPS - simply THE BEST!

Michelle Tavares

I depend on these meals both on and off contest prep season.  They are the tools I use to help reach my goals whether fat loss or muscle gain.  During contest preparations, these meals have helped me drop fat in a short amount of time.  Off season they help me stay on track while I run my business because I no longer have extra time to spend in the kitchen.  I also have witnessed my personal training clients achieve great success using these meal prep services.  Diet is 80% of weight loss and can mean the difference between reaching your goals or not.  The protein donuts also help people keep on track with their macronutrient counts while enjoying a clean treat.  Highly recommended!

Heather Rosario - Beach Body Pro Athlete & Personal Trainer

Hawaii Meal Preps has saved me a lot of time and money from prepping my own meals. Their meals are tasty and their portions are worth every penny. Especially their salads!

Kessel Kua


Hawaii Meal Preps can save you time and get you results.  We offer nutrient-dense ready-made meals geared toward improvement in health and change in the mirror.  These are trainer designed meals to help you reach your goals.  "Why give 100% to exercise only to see 20% results because 80% is diet?"  Let Hawaii Meal Preps help you get the body you've always wanted and feel the best you ever have!  These Paleo inspired meals are comprised of the highest quality proteins like Big Island beef, organic free-range chicken, and wild caught fish along with a variety of local vegetables.  Vegetarian and Keto style meals are also on the menu along with gluten-free protein treats.